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Better Health - Let's Do This

Find out how you can make changes to your lifestyle and reach your health goals with ONE YOU Westminster

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Coronavirus and our Services

Keep updated how ONE YOU will continue to support you to stay healthy and achieve your health goals

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Start the fight back to a healthier you from the comfort of your home. Take the One You quiz and see how to be healthier you with ONE YOU

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Read our monthly blogs for tips and advice on health and well-being

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Stress Less

Good mental health and wellbeing is crucial. Take steps to look after your mental health with Every Mind Matters.

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Stop Smoking Support

Your free and confidential stop smoking services.

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Eat Well

What you eat is so important for your health and waistline. Find out how to eat well every day.

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Weight loss

Making small simple changes to what and how much you are eating and drinking.

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Drink less

Choosing to drink less booze can bring lots of health benefits.

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Move more

Fitting some physical activity into your day is easier than you think.

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Check Yourself

If you're aged 40-74, you may be able to get a free NHS health check.

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If you work in Westminster, we can offer you a range of free training.

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