Our lifestyle can be more unhealthy than we think. Start the fight back to a healthier you by taking the NHSÂ One You quiz and see how you score.
Discover new ways to adapt your eating habits for a healthier lifestyle.
What you eat is so important for your health and waistline. Find out how to eat well every day.
Your free and confidential stop smoking services.
Making small simple changes to what and how much you are eating and drinking.
Choosing to drink less booze can bring lots of health benefits.
Fitting some physical activity into your day is easier than you think.
Good mental health and wellbeing is crucial. Find out how you can look after your mental health.
If you're aged 40-74, you may be able to get a free NHS health check.