We are working with NHS Better Health provide you with NHS weight loss support including diet plans, and weight loss workout plans to help you get back on track and manage your health. It’s been a crazy year for many of us and we’ve all made changes. Let us help make the most of these changes by supporting you to lose weight, get fit, drink less and quit smoking. No judgement and no fees - simply sign up to our services below and join hundreds of others who are taking control of their health.
Obesity affects nearly two-thirds of adults in the UK. Put simply the extra weight puts pressure around our vital organs. It makes it harder for us to fight against diseases like cancer, heart disease and COVID-19, so lowering your BMI helps to reduce your risk against these diseases,
We get it - modern life, particularly in recent time doesn't make it easy to lose weight and most of us will gain it gradually over time. To be a healthy weight you should aim to have a BMI between 18.5 and 25. Black, Asian and minority ethnic groups (BAME) should aim to have a BMI between 16.5 and 23.
Not sure what your BMI is? Find out now on the NHS website here
How do I sign up?
We offer a range of healthy living services to help you lose weight, eat well, move more, be smoke free, and drink less.