Better Health - Let's Do This

better health




We are working with NHS Better Health provide you with NHS weight loss support including diet plans, and weight loss workout plans to help you get back on track and manage your health. It’s been a crazy year for many of us and we’ve all made changes. Let us help make the most of these changes by supporting you to lose weight, get fit, drink less and quit smoking. No judgement and no fees - simply sign up to our services below and join hundreds of others who are taking control of their health. 

better health start today

Obesity affects nearly two-thirds of adults in the UK. Put simply the extra weight puts pressure around our vital organs. It makes it harder for us to fight against diseases like cancer, heart disease and COVID-19, so lowering your BMI helps to reduce your risk against these diseases, 

We get it - modern life, particularly in recent time doesn't make it easy to lose weight and most of us will gain it gradually over time. To be a healthy weight you should aim to have a BMI between 18.5 and 25. Black, Asian and minority ethnic groups (BAME) should aim to have a BMI between 16.5 and 23. 

Not sure what your BMI is? Find out now on the NHS website here 

How do I sign up? 

We offer a range of healthy living services to help you lose weight, eat well, move more, be smoke free, and drink less. 

Get Started with ONE YOU Westminster

Eat well, move more, lose weight, be smoke free and drink less with the borough's free integrated healthy lifestyle service.


of adults in the UK are overweight or living with obesity


People living with obesity are twice as likely to be hospitalised with Covid-19


of adults with type-2 diabetes ages 16-34 years are overweight or living with obesity 


of men and almost half of women are not completing 150 minutes of moderate-intensity activity a week.


of Black adults were living with obesity compared to 63% white British adults and 57% Asian adults - The Active Lives Survey (2017/2018).


of men and 48% of women have a very high waist measurement, indicating central obesity