In light of the current situation nationally with COVID-19, One You Westminster is now running remotely, offering you healthy lifestyle support from the comfort of your home.
Our priority is to protect the health of our staff and also the many clients that we support each week.
One You Westminster has established effective means to be able to support you to eat well, move more, lose weight, be smoke free, or drink less, via online platforms and telephone based services.
Eat Well
Eating a healthy balanced meal is important to stay healthy, lose weight, and reduce risk of certain health conditions. We have made this is easier, in our FREE virtual Cook and Eat sessions. Learn new recipes that are healthy, easy, quick to make, and cheap.
Move More
It is important to get at least 30 min of exercise everyday, to help you maintain positive health and well being. We bring to you a virtual gym, with different virtual rooms providing exercise session suited to varying fitness levels.
Lose Weight
Losing weight can be tricky but the most sustainable way to reach and manage a healthy weight is to eat well and move more. Keeping these changes a permanent aspect is part of the challenge.
So if losing weight is your health goal, join our online 10 week adult weight management classes designed to help you lose and maintain a healthy weight sustainably.
Be Smoke Free
Did you know that you are three times more likely to quit smoking when you have the support of a Stop Smoking Specialist and Stop Smoking medicine. With ONE YOU Westminster you will get six weeks one to one support from our Stop Smoking Specialist and access to twelve weeks of Stop Smoking medication.
