Coronavirus and our services

In light of the current situation nationally with COVID-19, One You Westminster is now running remotely, offering you healthy lifestyle support from the comfort of your home.

Our priority is to protect the health of our staff and also the many clients that we support each week.

 

One You Westminster has established effective means to be able to support you to eat well, move more, lose weight, be smoke free, or drink less, via online platforms and telephone based services. 

 

Eat Well  

Eating a healthy balanced meal is important to stay healthy, lose weight, and reduce risk of certain health conditions. We have made this is easier, in our FREE virtual Cook and Eat sessions. Learn new recipes that are healthy, easy, quick to make, and cheap. 

cook and eat

Move More

It is important to get at least 30 min of exercise everyday, to help you maintain positive health and well being. We bring to you a virtual gym, with different virtual rooms providing exercise session suited to varying fitness levels. 

virtual gym

Lose Weight  

Losing weight can be tricky but the most sustainable way to reach and manage a healthy weight is to eat well and move more. Keeping these changes a permanent aspect is part of the challenge.

So if losing weight is your health goal, join our online 10 week adult weight management classes designed to help you lose and maintain a healthy weight sustainably. 

 

Be Smoke Free

Did you know that you are three times more likely to quit smoking when you have the support of a Stop Smoking Specialist and Stop Smoking medicine. With ONE YOU Westminster you will get six weeks one to one support from our Stop Smoking Specialist and access to twelve weeks of Stop Smoking medication. 

be smoke free

We are here to support you reach your health goals and be healthier. So get in touch with us to find out how ONE YOU Westminster can support you.

Sign Up to ONE YOU

Get in touch to benefit from the remote health services ONE YOU Westminster offers

We would recommend that you follow our Facebook page to stay up to date with further news about remote classes and activities from One You Westminster:-

 

Facebook: https://www.facebook.com/oywestminster/

 

Should you have any further questions, please contact the member of staff you have been working with on your clinic or group

 

We are reviewing this situation on a frequent basis and we hope to be back to normal very soon.

ONE YOU Westminster Facebook

Keep up to date with all details regarding ONE YOU services on Facebook

Find out more

Westminster Coronavirus Updates

Keep up to date with City of Westminster council page for advice on Coronavirus (Covid-19)

Find out more