Move more

31% of adults in Westminster don't get enough exercise. Fitting some physical activity into your day is easier than you think.

Being physically active is important for keeping a healthy body and mind at every stage of life. Being active reduces the risk of developing many diseases, including diabetes, heart disease and certain cancers. It also improves mental health, sleep, concentration and mood. It is recommended that we should carry out at least 30 minutes’ moderate activity, 5-days-a-week and two 30-minute strengthening sessions.

 

How can we help you?

Due to the current circumstances we are offering our services remotely. So we can support you from the comfort of your home.

All ONE YOU Westminster service users can keep moving with our brand new virtual gym, The Other Room. Find exercise sessions suited to your fitness and comfort levels and get active.

the other room

If you are not a ONE YOU Westminster client, then what are you waiting for? 

Sign up today to gain full access to The Other Room virtual gym and other amazing interventions

Get Started

Find out how ONE YOU Westminster can support you

Sign Up to ONE YOU

Active Westminster

Exercising is vital to staying healthy and looking after your body. Find out how you can keep active in the city with Active Westminster. 

Find local activities

One You Active 10

Download the Active 10 App from the NHS website to track your walking and show you when to increase your pace to benefit your health.

Active 10