Move more

31% of adults in Westminster don't get enough exercise. Fitting some physical activity into your day is easier than you think.

Being physically active is important for keeping a healthy body and mind at every stage of life. Being active reduces the risk of developing many diseases, including diabetes, heart disease and certain cancers. It also improves mental health, sleep, concentration and mood. It is recommended that we should carry out at least 30 minutes’ moderate activity, 5-days-a-week and two 30-minute strengthening sessions.

Find out more about the benefits of being active.

Westminster offers lots of opportunities to get active in the borough – from exploring the borough through walking, to dancing with friends, or taking part in a range of different activities.

How can we help you?

Our One You Westminster Healthy Lifestyle Advisors have the specialist knowledge and experience to support you every step of the way, tackling your old habits and showing you how to become active for life.

Health Walks

A great way to connect with the nature and the community during this 1 hour walk.

Aqua-aerobics

Performance of aerobic exercise in shallow water, a chance to have some fun, de-stress your body and increase your heart rate.

Begin to Swim

For swimming abilities with a swimming instructor on hand to support you where needed.

Contact One You Westminster

For more information:

Active Westminster

Exercising is vital to staying healthy and looking after your body. Find out how you can keep active in the city with Active Westminster. 

Find local activities

One You Active 10

Download the Active 10 App from the NHS website to track your walking and show you when to increase your pace to benefit your health.

Active 10