Weight loss

Watching your weight

Did you know that becoming overweight or obese increases your risk of heart disease, type 2 diabetes and some cancers? Here in Westminster, 48% of adults are classified as overweight or obese. Maintaining a healthy weight is important for your overall health.

If you’re overweight, losing weight has many health benefits. Making simple changes to what and how much you eat and drink and how active you are can help you lose the pounds.

How can we help you?

The chances of successfully losing weight and changing unhealthy habits forever are increased with us working alongside you. One You Westminster has a range of free services available beginning with our Health Coaches who have the specialist knowledge and experience to advise and guide you each step of the way, changing bad habits and showing you how to lose weight for good.

Lose Weight With One You

The, ‘Lose Weight With One You’ Programme is a 10 week course specifically aimed to help residents of Westminster. You’ll participate in hands on group learning and 30 minutes of physical activity designed to support you on your weight loss journey.

Contact One You Westminster

For more information:

Active Westminster

Exercising is vital to staying healthy and looking after your body. Find out how you can keep active in the city with Active Westminster. 

Find local activities

Couch to 5K

Download the Couch to 5K App from the NHS website to get you off the couch and running in just 9 weeks.

Learn more

One you Easy Meals

Download the free Easy Meals app from the NHS website for a great way to eat foods that are healthier for you. You'll find delicious, easy meal ideas to help get you going if you're ever short of inspiration.

Learn more