Watching your weight
Did you know that becoming overweight or obese increases your risk of heart disease, type 2 diabetes and some cancers? Here in Westminster, 48% of adults are classified as overweight or obese. Maintaining a healthy weight is important for your overall health.
If you’re overweight, losing weight has many health benefits. Making simple changes to what and how much you eat and drink and how active you are can help you lose the pounds.
How can we help you?
The chances of successfully losing weight and changing unhealthy habits forever are increased with us working alongside you. One You Westminster has a range of free services available beginning with our Health Coaches who have the specialist knowledge and experience to advise and guide you each step of the way, changing bad habits and showing you how to lose weight for good.
Lose Weight With One You
The, ‘Lose Weight With One You’ Programme is a 10 week course specifically aimed to help residents of Westminster. You’ll participate in hands on group learning and 30 minutes of physical activity designed to support you on your weight loss journey.